Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar
TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to control blood sugar. But when it comes to one of Britain’s favourites, bread, what type should you be eating? read more More...
Best supplements for cholesterol: Take this nutrient to reduce the amount of fat in cells
BEST supplements for cholesterol: Having high cholesterol can increase the risk of serious health conditions, so one of the first steps you should take to reduce cholesterol is to maintain a healthy, balanced diet. More...
Stomach bloating: Add this green vegetable to your dinner to help reduce a bloated belly
STOMACH bloating is usually caused by trapped wind in the abdomen – a problem triggered by certain foods during digestion. While some foods are more bloat-inducing, others can help reduce a bloated belly. read More...
Cancer symptoms: Six of the most overlooked signs of the deadly disease YOU need to know
CANCER symptoms can often be mistaken for less serious health conditions, so many people end up ignoring some of the first warning signs. Recognising all the symptoms of cancer can significantly increase your chances More...
High blood pressure symptoms: The toilet habit that could indicate you have hypertension
HIGH blood pressure symptoms can be mistaken for less serious health problems, which can make identifying the condition difficult. But recognising symptoms, particularly in the early stages of the condition, can More...
Ebola warning: Doctor reveals European cities at risk of deadly virus after suspected case
EBOLA is a deadly virus infection that originated in Africa, and was responsible for a large outbreak in 2014. The European cities most at risk of Ebola symptoms have been revealed, after news of an outbreak scare More...
How to sleep: The one drink you need before bed to get a good night’s sleep this winter
HOW TO sleep: Temperatures tend to be at their lower in the early hours of the morning during winter and for many people this can disrupt their good night’s sleep. So what can you do to ensure you get your forty More...
Vitamin D deficiency symptoms: Pain when you press this part of your body could be warning
VITAMIN D deficiency is more likely during the winter months when the sun is in short supply, but if symptoms of the condition are ignored, health complications can occur. So what symptoms should you look out for? More...
Norovirus WARNING: Symptoms you need to know after outbreak in THIS part of the UK
NOROVIRUS is one of the most common stomach bugs in the UK and carries a range of unpleasant symptoms. Another outbreak has been reported in the UK – so what are the symptoms you need to look out for? read More...
How to lose visceral fat: Seven foods to include in your meals to reduce harmful belly fat
HOW TO lose visceral fat: Deemed the most dangerous body fat because of where it’s stored in the body, visceral fat is actually the easiest to lose. Eating the right foods can help banish the harmful belly fat More...